We all know that feeling of waking up on a Monday morning, dreading the week ahead. Work, families, extra activities, meals… But with a little preparation, it doesn’t have to be like that!

This blog will take you through 4 quick and easy steps to set yourself up for an awesome week, as well as my 3 most recommended planners to help give you the extra boost.

Your awesome week awaits, are you ready?

4 Things That You Can Do NOW to Set Yourself up For an Awesome Week

Often just thinking about planning your week is enough to keep you away from doing it. However, the catch 22 is that you NEED to plan, to set yourself up for success. And since we know firsthand how overwhelming it is, we’re going to break it down for you so that you can get started now.

Here are four quick and easy ways to set yourself up for an awesome week without much fuss:

• Unrealistic goals

1. Make your bed first thing in the morning so your room is already tidy and ready for the day.
2. Plan out what clothes, shoes and accessories you are going to wear and lay them out the night before, ready for the next day.
3. Pack snacks and lunches the night before so they’re ready to go when you are. Check out my previous blog post for more information on the benefits of meal planning.
4. Get enough sleep every night by going to bed at a reasonable time and disconnecting from electronics an hour before hitting the pillow.

If you want to learn more, check out my previous blog post about creating and implementing healthy habits.

Remember, start off slow, adding in a new aspect when you are comfortable with these four. Otherwise, you might overcommit and lose out on any impact whatsoever.

Small changes each day are what will bring you the most long-lasting, and satisfying, results.

But, in case you want to really start on a strong note…

Set Yourself Up For an Awesome Week Using Planners

Planners are a great tool for setting yourself up for an awesome week. They can help you to organise your time and tasks, as well as set goals and track your progress.

You’ll be able to spend more time doing what matters most when these tools are in place. And, you won’t have any excuses not to do something because everything is already planned out and taken care of. Check my previous blog post to better understand the benefits of planners.

There are a variety of planners on the market, so it’s important to find one that works best for you.

Here are 3 planners to get you started that we have personally developed to help others easily prepare for an awesome week:

• A magnetic meal planner is a great way to make sure that you’re eating healthy and on schedule. It’s also magnetic, so it sticks to your fridge!
• A make this week count planner will help you stay organised and on top of your tasks and habits.
• Last, but definitely not least, a to-do list can help keep track of all the things that need to get done during the week.

These are just three ways you can set yourself up for an awesome week! And once you’ve found a planner that you love, be sure to use it!

Don’t let it sit on your desk or shelf gathering dust. Fill it in each day and use it to its full potential.

Key Takeaways:

And there you have it lovely humans! As with most things, the key to success and fulfilment is consistency.

By following these simple tips, you can set yourself up for an awesome week! Soon you’ll be waking up feeling refreshed and ready to take on whatever comes your way.

And just in case you missed it, see my previous article about self-improvement for 2022 for more ways to set yourself up for an awesome week.

Found this article helpful? Let me know in the comments below!

And last, welcome to the start of your awesome week!

The problem is that we’re constantly bombarded by distractions and temptations to break our goals. It takes a lot of willpower to stay focused on your long-term goals when there are so many short-term pleasures in your way.  

According to statistics, only 12% of people feel that they successfully achieve their New Year’s resolutions. But why do we have trouble sticking with our goals? How can we stay motivated and keep making progress toward these goals?

Not to worry, 2022 will be the year because we have what you need. This blog post includes some simple, but effective, tips for self-improvement and how you can invest in yourself now in ways that will pay off later on. 

Well, I hope you’re not *actually* waiting til January 1st, but if you are, we’d better get started.

Why New Year’s Resolutions Fail and How to Keep The Momentum Going

The start of a new year is always a time for change and self-improvement. It’s a time to set goals and resolutions for the year ahead and to work on becoming the best possible version of ourselves.

However, there seem to be a few misconceptions of what the point of resolutions actually is – to make and maintain (hopefully) healthy habits.

Here are some reasons that resolutions fail so that yours for 2022 won’t:

• Unrealistic goals
• Overwhelm
• Distractions
• No plan

From a psychological perspective, self-improvement requires long-term thinking and investing in yourself will pay off later on. It’s a good idea to start setting goals now, even though the results of your efforts won’t be visible until down the line.

Some things that you can do to invest in yourself now include:

• Building a support network of friends and family who will help you stay on track
• Creating a system for tracking your progress so you can see how far you’ve come
• Choosing goals that are meaningful to you and that inspire you to keep going
• Investing in coaching or therapy to help you work through any personal blocks that might be holding you back

So these are just a few things that you can do to help yourself stay on track with your resolutions for the year ahead. But it’s important to remember that self-improvement is a lifelong journey, and there’s always room for growth and change.

Find Time for Self-Improvement Daily

Planning and proper organisation have been proven to help people in increasing their productivity, but recently, there are lots of articles claiming that having a schedule for yourself is not important when it comes to self-development. I couldn’t disagree more.

What makes me think so? Because planning is the only thing you need in order to have control over your time, and therefore not let those resolutions slip through your fingers as life gets busy, because it is inevitable that it will.

If you need help finding planners and lists that take care of it all, take a look at our incredibly inspirational range of magnetic fridge planners and lists, available in a variety of beautiful designs, to help you start the New Year off on the right foot.

Because it’s not just the start of a New Year, it’s also the start of a NEW YOU.

But with this treasure trove of knowledge at our fingertips, it can be difficult to see what is worth our time and what is not.

But we’re here to make sure that your bad habits become a distant memory. This blog post will guide you through the importance of building healthy habits, and most importantly – how to make them stick!

Why is it Important to Build Healthy Habits?

Healthy habits are among the best ways to improve your health, happiness, productivity, and quality of life. They also make it possible to build on new goals because they create good foundations for more positive changes in your life. Not only that, they open up the door for numerous benefits including enhanced creativity, improved mental health, and better sleep. Lastly, healthy habits are vital in giving you back a sense of control over your life, from all those outside sources influencing your behavior.

How do you Create and Implement Healthy Habits?

Now that you’ve received your sign from the universe, you know that changing your habits is VITAL to your health. But creating and implementing these habits is where the true value lies:

• Healthy habits need to be simple and easy to do

It is the simplicity that makes them easier to implement. Start with ones that take only a few minutes, like drinking more water, taking the stairs instead of the lift, or taking a walk after dinner.

• Healthy habits should give you satisfaction and feelings of accomplishment

Things like finishing work on time, having a meal with your family, or going for a walk to de-stress are all amazing habits to implement that allow you to actually feel like you deserve a break. Because you do.

• Healthy habits should also beachievable

These changes should not cause stress, make you feel overwhelmed, or require a lot of motivation. If you feel like you don’t have time or energy then go back and keep thinking about what makes sense for your life, otherwise, they are less likely to stick.

• Healthy habits should add value to your life

They should be fun, not feel like another chore – as a woman, we know there are enough of those! They should make you feel good about yourself because people accomplish the most when they enjoy what they are doing.

How to make healthy habits stick?

If this isn’t your first rodeo, chances are you’ve tried before, but struggled with making healthy habits stick. We got your back, use these tips:

• Healthy habits should be something that is planned into your daily life.

Habits only work if they are instinctual. For that to happen, new habits should be done at the same time and in roughly the same way, every day. They should form part of your daily routine, at a pre-chosen time that makes sense for you.

• Consistency.

Unfortunately, there’s no getting around that sometimes it’s hard work. But alas, as with all good things, healthy habits need time to develop. They can only become part of your daily routine if they are done consistently.

While it may seem impossible when you first start, with time they become a part of your life’s journey and like second nature to you. So it only makes sense that they may not work if you skip days, change the times, or change the way you do them.

Key Takeaways

We know it’s not always easy to find the time in your busy schedule, but it’s important that you do. If you want to learn more about becoming your best you.

Remember, once your new healthy habits have become part of your everyday life, maintaining them will be an easy task.

Since there’s no time like the present to start living the life that you have dreamt of, what are you waiting for? Your new, happy, healthy, and organised life awaits…

Your home is supposed to be your oasis, your peaceful retreat away from the chaos of day-to-day life. But without planners and lists, this becomes extremely difficult.

But not to worry, if you want to take your home from pandemonium to peaceful, this blog post will be your guide. From the importance to the benefits, here’s how using planners and lists will drastically improve your disorganised chaos at home. So, first and foremost…

Why do we need Planners and Lists?

Running a home is very challenging, especially if the work isn’t being shared equally between family members. When there’s no system of organisation in place it can lead to miscommunication and stress.

If you’re struggling to stay organised, it may be time for a new planner. There are many ways that the right planners and lists can help make your life easier and more productive:

• They help with time-management
• They help increase productivity
• Keeping track so that the important things don’t slip through the cracks
• They have proven to reduce stress
• There are health benefits
• They make more room for the fun and creative things you would like to do
• They are great for habit tracking to stay on top of your goals
• The accomplishment that ticking things off your lists and plans gives the satisfaction needed to stay on track
• They take your goals and allow you to implement actual steps to make your goals actually happen

Benefits of Different Planners and Lists

With all the different planners and lists available, it’s often hard to find one’s that cater to your specific needs. Here we will discuss the benefits of using monthly planners, meal planners, make this week count planners, and don’t forget me lists.

Benefits of Monthly Planners

The benefits of monthly planners are twofold: they provide both short-term goals as well as long-term plans, making it easy to ensure that you are continually working toward your goals in monthly increments.

Whether your goal is to save money or organise the children’s schedule, monthly planners whiteboard allow for a great integration of life, family, and work schedules. Allowing you to see all your goals in one place.

Benefits of Meal Planners

What most of us don’t realise is that meal planner whiteboards offer more than just healthy eating benefits. They allow you to save time, money, and can even help to combat decision fatigue.

If you’re interested, take a look at our article on the benefits of meal planning. You might be surprised at some of the benefits meal planners can provide, either way, it’ll be enough to convince you that you definitely need meal plans in your life!

Benefits of a Make This Week Count Planner

I don’t know about you, but just reading ‘make this week count’ installs a sense of motivation and conviction all on its own. The benefits are multi-faceted: make this week count planners help you with time management, make you more efficient with your day and make the most of your time. For some people, it can even boost self-confidence.

You’ll feel good about yourself knowing that you’ve used the week well and achieved what you set out to do.

Benefits of a Don’t Forget Me List

A don’t forget me list is a master list of things that your family members might need to remember or don’t want to leave the house without, who doesn’t go on at least one don’t forget my keys run every week?  This list is typically made up of anything from homework to a toothbrush, or even a spare nappy.

You can also use don’t forget me lists for things like going to the grocery store, going on vacation, and even as a phone reminder list.

Key Takeaways

One thing is certain, once you start using one regularly, there will be no turning back. We hope this article has convinced you that planners and lists do indeed have value, if not in terms of their physical benefits then at the very least due to how they positively affect mental health. So if you would like to learn more and find the perfect planner that will help you reach your goals, be sure to check through our website for all the planners and lists that you may need!

But meal planning is more effective than just deciding what you want to have for dinner from day to day. They can help save time, money, and stress by avoiding impulsive food buys that might lead you to stray from your healthy eating goals.

But we deserve a break too every now and then! So sit back and relax, we’ve done the planning and organising so you don’t have to. All you need to know on how meal planning whiteboard can benefit you awaits…

1.   Save Time

For me, this is the biggest pro meal planning has. Think about how long it takes every day to decide on a meal, buy the groceries, and then still cook them! When you plan, there will be no more last-minute rush to prepare quick, and most likely – unhealthy, meals after work or school.

All of a sudden, mealtime is super quick because all you have to do is prepare, and voila!

In the long run, you will save bucketloads of time through faster grocery shopping trips, and the best – not forgetting ingredients at home.

2.   Save Money

When you are able to plan for accurate portion sizes, this not only saves money but also eliminates waste! Not only that, it also prevents you from those enticing impulse buys!

By sticking to your shopping list and being aware of how much you are spending, you can cut unnecessary spending and waste by up to half!

3.   Increases Variety and Control

Meal planning gives you more control over your food choices. When you plan, there is actually so much more variety available to you!

Without having to rely on leftovers, because let’s be honest – it gets old fast, you can add variety in the meals that you eat every week. All you have to do is plan for them.

Go on, try those new foods you’ve had your eye on, and be more adventurous!

4.   Saves you From Decision Fatigue

There are so many decisions to make on a daily basis which eventually lead to decision fatigue. When you know what you’re cooking, you are no longer scrambling and can plan accordingly.

Meal planning and grocery shopping can be very time-consuming and stressful because so many options and food brands are available. Meal planning helps reduce stress because you’ll already know what you’re going to eat.

All you have to do is go to the store, buy 3-4 ingredients, and there’s your meal. See how little thought that took?

5.   Reach Your Health Goals

Of course, meal planning is a great way to reach those health goals ladies! It allows you to set goals, by allowing YOU to plan your food for the week. All you need to do is decide what you want, add it to your list, and follow it.

By breaking up your health goals into manageable pieces, reaching your health goals is a whole lot less daunting.

Not to mention, because you have a meal list, you not only can set goals but track your healthy eating as it progresses!

Key Takeaways

As you can see, Meal planning is a great way to save money, eat healthier, and have more time! Try out these tips for the next month to see how much it helps.

If you’re in need of some lists or planners to help get started that much easier, check out our website or comment below and we’d love to chat about your goals and come up with an effective solution that fits into your lifestyle!